We live in a busy world, and carving out “you” time on your to-do list is often low on the hierarchy of priorities. However, making sure that you have “you” time is essential to leading a healthier, more balanced, more positive life. Of course, making time for yourself – especially when you have a hectic schedule – is easier said than done. Here’s a look at some ways that you can begin prioritizing the “you” time in your schedule.
1. Staycations
You might not have the time or the resources to take a vacation, but a staycation can be a great way to make a little time for yourself in a busy schedule. By booking a weekend at a bed and breakfast or a nice hotel in your town, you can rest, relax, and do the things that you want to do. Not only that, but you don’t have to worry about taking care of chores or cooking while you’re having a weekend away.
2. Delegation
Whether it’s work or home, there are likely to be a ton of tasks that other people can take care of if you’re just willing to ask for a little help. Careful delegation can ensure that you have a few hours to yourself when you need them.
3. Cooperation
The funny thing about making sure you have “you” time is that sometimes you can’t do it alone. If you don’t tell the people closest to you that you’re in need of some time to yourself to reenergize, they can’t help you make that happen. Be sure to communicate your desires with the people who can help make “you” time possible.
4. Scheduling
Sometimes, the only way to ensure that you have time to yourself is to actually pencil it into your schedule. Whether you need an hour to yourself a day or something more substantial, actually scheduling “me” time can help you remember to take it, and will prevent you from scheduling any other activities into that much needed time.
5. Unplugging
Make sure your “you” time isn’t interrupted by shutting off your phone and any other direct lines of communication. An interruption can take a lot out of you when you’re trying to recharge, so don’t give any outside sources the opportunity to cut into your valuable “me” time. Unplug from the rest of the world and relax. You’ve earned it.
By taking these steps into consideration, you can start ensuring that you have the “me” time you need to live a healthier and more balanced life. Just remember, there is no real secret that you can follow when it comes to having “me” time. The only thing that you can do is make a commitment to yourself and your needs.
