Finding a quick meal isn’t exactly a difficult task in this day and age. All it takes is a trip to the nearest fast food restaurant or the closest convenience store. However, what is significantly more challenging is finding a fast meal while still ensuring that you are partaking of a healthy and balanced diet. Fortunately, there are a ton of meal ideas that you can keep in mind that’ll ensure you’re always able to grab something easy and healthy, even if you’re on the go. Here are five great ideas you should add to your catalogue of delicious and healthy on-the-go dishes.
1. DIY Cobb Salad
Salads in general are a great quick meal option, but the Cobb Salad is particularly stellar since it contains plenty of great sources of protein, making it a particular balanced salad option. Rather than buy a premade Cobb Salad kit, hard boil a few eggs in advance and use them as a great protein-rich salad topping.
2. Hummus Everything
Hummus is delicious, nutritious, and it can be used as far more than a dip for your favorite pita chips. Consider busting out the hummus for meal options such as a hummus sandwich complete with peppers, feta cheese, and avocado. (And remember that hummus is a great healthy substitute for mayo, too.)
3. Lettuce Wraps
If you don’t have time to cook a full meal, why not stop after the prep stage? Use large leafs of your favorite lettuce to wrap up a variety of precut veggies for a delicious dinner option that can include everything from peppers and mushrooms to fresh tomatoes. If you’re making a meal for a family, lettuce wraps can be a great way for everybody to customize their favorite wrap.
4. Healthy Pasta
A pasta dinner is one of the fastest meal options out there, but the same old marinara sauce night after night can get a little boring. For something tasty, healthy, and a bit more exciting, try topping your pasta with a light sprinkling of olive oil, a bit of cheese if that’s your preference, and a healthy assortment of fresh veggies. For example, yellow squash and zucchini can make for an incredible, summery pasta dish that is also incredibly healthy.
5. Chicken or Fish Tacos
Tacos are a popular quick meal option, and are especially great for preparing a meal in advance. However, using ground beef can add unwanted calories to a meal, and can get a little boring over time. Try substituting shredded chicken, or even flaky fish or shrimp in instead of beef for a delicious and refreshing taco option that you and your family will be sure to love.
Sometimes, all it takes is a little creativity to create a meal that is easy to make, fast, and healthy. Try thinking of some of your favorite recipes and ways to spice them up for innovative, fast meal options you can create at home.
